This involves a 1-2-1 appointment with Brian, during which you will work together addressing the objectives set during your initial assessment.
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Using the amazing Gravity GTS Total Gym and other functional equipment, this class will improve your core strength, functional fitness and flexibility.
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Individual nutritional assessments and detailed tailored nutritional programs, including supplement recommendations and other similar services.
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Kettle Bells are a simple but incredibly effective way of improving strength, stamina, flexibility and functional fitness.

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