This involves a 1-2-1 appointment with Brian, during which you will work together addressing the objectives set during your initial assessment. read more
Using the amazing Gravity GTS Total Gym and other functional equipment, this class will improve your core strength, functional fitness and flexibility. read more
Individual nutritional assessments and detailed tailored nutritional programs, including supplement recommendations and other similar services. read more
Kettle Bells are a simple but incredibly effective way of improving strength, stamina, flexibility and functional fitness. read more
